Workout of The Day: June 16th

Abs and Cardio Workout:

Warm-up: stairmaster 15 minutes, level 7-10

Complete 3 sets of 15 reps for each exercise.

Lying Leg Raise

Oblique Crunches

Sit Ups

Crunches with Raised Legs

Plank :30 seconds

Russian Twists

Heel Touches

 

Click here to submit your review.


Submit your review
* Required Field

Sorry, comments are closed for this post.