Workout of The Day: June 16th

Abs and Cardio Workout:

Warm-up: stairmaster 15 minutes, level 7-10

Complete 3 sets of 15 reps for each exercise.

Lying Leg Raise

Oblique Crunches

Sit Ups

Crunches with Raised Legs

Plank :30 seconds

Russian Twists

Heel Touches


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