Workout of The Day: June 7th

HIIT Stairs Workout:

Using a set of stairs at home, outside or at the gym perform each exercise as instructed.

Stair runs 1:00 minute

Stair squats, 15 on each side

Decline pushups, 15

Double stair runs, 1:00 minute

Split squats, 15

Tricep dips, 15

Stair jumps, 10

Incline pushups, 15

Repeat 3 times!

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