Workout of The Day: June 5th

Arms Supersets Workout:

Superset 1:

Alternating curls, :60 seconds

Tricep kickbacks, :60 seconds

Rest 30 seconds after the superset, complete 3 rounds.

Superset 2:

Barbell close-grip press, :60 seconds

Barbell curls, :60 seconds

Rest 30 seconds after the superset, complete 3 rounds.

Superset 3:

V-sit curls, :60 seconds

Dips, :60 seconds

Rest 30 seconds after the superset, complete 3 rounds.

Superset 4:

Lying cross body extension, :60 seconds

Concentration curls, :60 seconds

Rest 30 seconds after the superset, complete 3 rounds.

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