Workout of The Day: June 1st

Glutes and Legs Workout:

Perform each exercise for :60 seconds, followed by :60 seconds rest.

High Knees

Alternating Lunges

Back Leg Lifts

Quick Feet

Romanian Deadlift

Sumo Squat

Side Lunges, :30 seconds each leg

Hamstring Curls

Step Ups with Knees Raise

Jump Squats


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