Workout of The Day: May 30th

Core HIIT Workout:

Perform each exercise for :60 seconds, followed by :60 seconds rest.

Side crunches, :30 seconds each side

Downward dog crunch, :30 seconds each leg

Touch and hop

Alternating supermans, :30 seconds each side

Reverse crunches

Mountain climbers

Rope climb crunches

Side plank rotation

Russian twists



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