Workout of The Day: May 22nd

Abs and Cardio Workout:

Warm-up on treadmill, 5 minutes walking, 10 minutes jogging (6.0 mph)

Perform each exercise for 3 rounds of 15 reps.

Scissor crunches

Starfish crunches

Mountain climbers

Side plank, :30 seconds each side


Plank :30 seconds

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