Workout of The Day: May 17th

Plyometric Workout:

Round 1: 30 reps, 1 min rest

Round 2: 20 reps, 1 min rest

Round 3: 10 reps, 1 min rest

Round 4: 5 reps, 1 min rest

Circuit:

Box jump

Lateral burpee

Curtsy lunges

Burpees

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