Workout of The Day: May 11th

Core and Cardio Workout:

Warm-up: Stairmaster 15 minutes

Perform each exercise for 3 sets of 15 reps.


Classic crunch

Side plank, :30 seconds each side

Flutter kicks

Bicycle crunches

Leg Pull-in

Lying leg lift

Russian twists

Reverse crunch

Plank, :30 seconds

Click here to submit your review.

Submit your review
* Required Field

Sorry, comments are closed for this post.