Workout of The Day: May 11th

Core and Cardio Workout:

Warm-up: Stairmaster 15 minutes

Perform each exercise for 3 sets of 15 reps.

V-ups

Classic crunch

Side plank, :30 seconds each side

Flutter kicks

Bicycle crunches

Leg Pull-in

Lying leg lift

Russian twists

Reverse crunch

Plank, :30 seconds

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