Workout of The Day: May 2nd

Cardio Circuit Workout:

Do each circuit, as many rounds as possible 7 minutes each.

Circuit 1:

30 jumping jacks

30 crunches

50 squats

 

Circuit 2:

25 push-ups

10 burpees

10 lunges on each leg

 

Circuit 3:

50 jump rope

20 mountain climbers

10 jump squats

 

Circuit 4:

20 bicycle crunches

:30 second plank

10 burpees

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