Workout of The Day: May 1st

Legs and Glutes Workout:

Warm up on the stair master for 10 minutes

Perform each workout for 3 sets of 15 reps.

Body weight squat

Burpees-squats thrust

Donkey kicks

Dumbell deadlifts

Dumbbell lunges

Dumbbell side lunges

Goblet squats

Bridge/hip raise

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