Workout of The Day: April 20th

Lower Body and Cardio Workout:

Repeat circuit 3 times through

Side to side squats, :60 seconds

Single leg deadlift, :30 seconds each leg

Jump squats, :60 seconds

Alternating side lunges, :60 seconds

Quick feet, :60 seconds

Lunges, :30 seconds each leg

Squat boxer punch, :60 seconds

Skaters, :60 seconds

Jumping lunges, :60 seconds

Rest 2 minutes

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