Workout of The Day: April 19th

Cardio and Core Workout:

Repeat circuit 3 times through.

High knees, :30 seconds

Reverse crunches, :30 seconds

Burpees, :30 seconds

Side planks, :30 seconds each side

Tuck jumps, :30 seconds

Heel touches, :30 seconds

Front kicks, :30 seconds

V-Ups, :30 seconds

Rest 1 minute

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