Workout of The Day: April 13th

HIIT Glute Workout:

Repeat circuit 3 times through

Hip raise/Bridge, 25 reps

Side leg raise, 20 reps

Sumo squat, 20 reps

Single leg glute raise, 25 reps

Goblet squat, 20 reps

Walking lunges, 20 reps

Fire hydrants, 20 reps

Donkey kicks, 40 reps

Dumbbell pullovers, 25 reps

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