Workout of The Day: April 12th

Pilates Abs Workout:

Warm up with 10 minutes light cardio (treadmill, elliptical, bike)

Perform the circuit 3 times through

Sumo squat with side crunch, 20 reps alt sides

Single leg toe touch, 10 reps each side

Up-down plank, 12 reps

Jump squat, 12 reps

Bicycle crunches, 15 reps each side

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