Workout of The Day: April 6th

Total Body HIIT Workout:
:40 sec Squat press
:20 sec REST
:40 sec Jump squats
:20 sec REST
:40 sec Push ups
:20 sec REST
:40 sec Glute bridge
:20 sec REST
:40 sec Renegade rows
:20 sec REST
:40 sec Jumping jacks
:20 sec REST
:40 sec Dips
:20 sec REST
:40 sec Reverse crunches
:20 sec REST
REPEAT 3 SETS

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