Workout of The Day: April 5th

Dumbbell Circuit Workout:
Repeat each circuit 3 times
Circuit 1:
Plank and Rotate, 15 reps alternate sides
Single leg scarecrows, 15 reps each side
Squat, curl and press, 15 reps

Circuit 2:
Lying chest fly, 15 reps
Lying overhead reach, 15 reps
Seated russian twists, 15 reps alternating sides

Circuit 3:
Reverse lunge and press, 15 reps
Plank and straight arm kickback, 15 reps alternating sides
Weighted squats, 15 reps

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