Workout of The Day: March 27th

Legs and Glutes Workout:
Warm up on the stair master for 10 minutes
Perform each workout for 3 sets of 15 reps.
Body weight squat
Burpees-squats thrust
Donkey kicks
Dumbell deadlifts
Dumbbell lunges
Dumbbell side lunges
Goblet squats
Bridge/hip raise

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