Workout of The Day: March 16th

Treadmill Interval Workout:
Warm-up: 3.0 for 3 minutes
Jog: 4.0 for 3 minutes
Run: 6.0 for 1 minute
Walk: 3.0 for 3 minutes
Jog: 4.0 for 3 minutes
Run: 6.0 for 1 minute
Walk: 3.0 for 3 minutes
Jog: 4.0 for 3 minutes
Run: 6.0 for 1 minute
Cool down: 3.0 for 3 minutes

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