Workout of The Day: March 15th

Lower Body HIIT Workout: Perform each exercise for 60 secs, repeat circuit 3 times through
Burpees
Speed Skaters
Grasshopper
Donkey Kicks
Dumbbell Swing Squat
Wall Sit
Alternating Jump Lunges
Single Leg Deadlift (30 sec each side)
Jump Squats
Rest

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