Workout of The Day: March 14th

Abs and Cardio Workout
Warm-Up: Jog on treadmill for 10 minutes, with 1.0 incline at 5.5 mph
Perform each exercise for 30 seconds, repeat circuit 3 times through
Jumping Jacks
Alternate Heel Touches
Jackknife Sit Up
Mountain Climbers
Bicycle Crunches
Push Ups
Body Weight Squat
Flutter Kicks
Side Planks

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