Workout of The Day: March 9th

Upper Body Weight Training: Perform each exercise for 15 reps, 3 sets.

Dumbell Chest Press

Incline Push Ups

Dumbell Flys

Dumbell Pullovers

Dumbell Rear Delt Flys

Dumbell Rows

Renegade Rows

Push Ups (on knees or regular)

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