Workout of The Day: March 8th

Core HIIT Workout: Perform each exercise for 60 secs, 3 sets.

Downward dog crunch

Side crunch (30 secs each side)

Touch and hop

Alternating supermans

Jumping jacks

Reverse crunches

Mountain climbers

Rope climb crunches

Side plank rotation

Windshield wipers

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