Workout of The Day: March 8th

Core HIIT Workout: Perform each exercise for 60 secs, 3 sets.

Downward dog crunch

Side crunch (30 secs each side)

Touch and hop

Alternating supermans

Jumping jacks

Reverse crunches

Mountain climbers

Rope climb crunches

Side plank rotation

Windshield wipers

Click here to submit your review.


Submit your review
* Required Field

Sorry, comments are closed for this post.