Workout of The Day: March 10th

Legs and Glutes Weight Training: Perform each exercise for 15 reps, 3 sets.

Weighted Glute Bridge

Sumo Squats (holding a dumbell)

Hamstring Curls

Weighted Lunges

Glute Kickbacks (use cable at lowest setting or resistance band)

Back Squats

Walking Lunges

Goblet Squat Pulses

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