Workout of The Day: March 3rd

Back and Shoulders Workout:
Warm-up: 10 minutes row machine

Upright dumbbell row: 3 sets/15 reps
Push-ups (knee push-ups): 3 sets/ 15 reps
Standing overhead shoulder press: 3 sets/ 15 reps
Alternating plank row: 3 sets/ 15 reps
Dumbbell lateral raise: 3 sets/ 15 reps
Reverse flys: 3 set/ 15 reps

Cool down: 10 minutes row machine

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