Workout of The Day: February 13th

Posted on February 14, 2017 by kjack • 0 Comments

HIIT Treadmill Workout: Complete 5 Rounds
Jog- 2 minutes, 5.5 speed
Rest- 30 seconds
Sprint- 1 minute, 7.0+ speed
Rest- 30 seconds
Incline Walk- 2 minutes, 3-4 incline, 4.0 speed
Total Workout Time: 30 minutes

Click here to submit your review.

Submit your review
Name: *
Email: *
Review Title:
Rating:	1 2 3 4 5
Review:

* Required Field Check this box to confirm you are human.

Filed Under: Workouts

Sorry, comments are closed for this post.