Workout of The Day: February 13th

HIIT Treadmill Workout: Complete 5 Rounds
Jog- 2 minutes, 5.5 speed
Rest- 30 seconds
Sprint- 1 minute, 7.0+ speed
Rest- 30 seconds
Incline Walk- 2 minutes, 3-4 incline, 4.0 speed
Total Workout Time: 30 minutes

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