Workout of The Day: February 7th

Arms Workout:
Squat to shoulder press- 45 sec (x3)
Triceps kick back- 30 sec each side (x3)
Cross chest curl- 30 sec each side (x3)
Tricep pushup- 30 sec (x3)
Squat to bicep curl- 45 sec (x3)
Hammer curls- 60 sec (x3)
Reverse lunge press- 45 sec (x3)

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