1 pound ground turkey
1/2 cup oats
2 egg whites
10 ounces frozen spinach thawed, chopped, drained
1 cup feta cheese crumbled
1 tsp dried minced onion or finely chopped onion
1/2 tsp garlic powder
1/4 tsp black pepper
1 pinch salt
Thaw and thoroughly drain spinach.
Add all ingredients into a large mixing bowl. Combine with your hands. Do not over mix.
Form into 6 patties. Preheat kitchen griddle to medium heat and spray with non stick spray. If grilling, oil grill grate and bring to medium high heat.
Heat burgers 8 minutes in griddler, or 4 minutes per side on the grill.
Serve warm on a toasted whole wheat bun or lettuce wrap.