Workout of The Day: January 26th

Abs and Cardio Workout: Complete following circuit 4 times, resting one minute in between sets. Crunches: 50 reps; Bicycle crunches: 1 minute; Situps: 50 reps; Hanging knee raises: 25 reps; Burpees: 1 minute.
45 minutes of cardio machine (treadmill, elliptical, bike)

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