Workout of The Day: January 24th

Arms and Cardio Workout: Go up in weight each set if you can. 5 sets of 10.
Bicep curls, Front raises, Side raises, Upright rows, Tricep pull downs, Dips, Push ups.
30 minutes light jog.

Click here to submit your review.

Submit your review
* Required Field

Sorry, comments are closed for this post.