Workout of The Day: January 18th

Sculpted Shoulders Workout:
Warm-up: Row machine for 15 minutes
Shoulder Press: 4 sets, 15 reps
Barbell Upright Row: 4 sets, 15 reps
Side Lateral Row: 4 sets, 15 reps
Bent Over Rear Delts: 4 sets, 15 reps
Dumbell Front Raise: 4 sets, 15 reps
Cool-Down: Row machine 15 minutes

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