Workout of The Day: January 16th

Crossfit Circuit: Repeat 3 times through with 1 minute rest in between
10 jump lunges
10 burpees
10 jump squats
20 sit ups
20 mountain climbers
20 calf raises
30 russian twists
30 jumping jacks
30 high knees
:30 second plank

Click here to submit your review.


Submit your review
* Required Field

Sorry, comments are closed for this post.