Workout of The Day: December 28th

Cardio Circuit: Repeat circuit 3 times, with 1 minute rest in between.
45 jumping jacks
15 squats
5 jump squats
50 russian twists
30 second plank
10 standing calf raises
5 push-ups
30 seconds super man
10 lunges (on each leg)
40 crunches

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