Workout of The Day: December 13th

Dumbbell Chest and Back Workout: Do each move for 60 seconds, rest and repeat each move 3 times.
Chest Press, Bent Over Row, Chest Fly, Wide Row, Pull Overs, Shoulder Press, Deadlift, Push Ups.

Click here to submit your review.

Submit your review
* Required Field

Sorry, comments are closed for this post.