Workout Of The Day: December 8th

Cardio HIIT Workout:
Repeat circuit 4 times through.
:45sec Jumping Jacks, :15sec rest
:45sec Mountain Climbers, :15sec rest
:45sec Jump Rope, :15sec rest
:45sec Burpees, :15sec rest
:45sec Fast Squats, :15sec rest
:45sec Butt Kicks, :15sec rest
:45sec Squat Jumps, :15sec rest

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