Workout of The Day: December 5th

Legs, Abs, and Cardio:
Perform each circuit as many times through for 6 minutes. Rest 1 minute in between.
Circuit 1: 10 burpees, 10 step-ups, 16 walking lunges, 10 squats.
Circuit 2: 10 squat jumps, 16 alternating curtsy lunges, 10 mountain climbers, 10 calf raises.
Circuit 3: 15 quick high knees, 10 sumo squats, 16 alternating lunge-knee-hops, :30 second plank.
Circuit 4: 10 jumping jacks, 16 single leg deadlifts (8 on each leg), 15 pulse squats, :30 second wall sit.

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