Workout of The Day: November 29th

HIIT Treadmill Workout: Complete 5 rounds

Jog- 2 minutes, 5.5 speed

Rest- 30 seconds

Sprint- 1 minute, 7.0+ speed

Rest- 30 seconds

Incline Walk- 2 minutes, 3-4 incline, 4.0 speed

Total workout time: 30 minutes

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