Workout of The Day: November 29th

HIIT Treadmill Workout: Complete 5 rounds

Jog- 2 minutes, 5.5 speed

Rest- 30 seconds

Sprint- 1 minute, 7.0+ speed

Rest- 30 seconds

Incline Walk- 2 minutes, 3-4 incline, 4.0 speed

Total workout time: 30 minutes

Click here to submit your review.

Submit your review
* Required Field

Sorry, comments are closed for this post.