Workout of The Day: November 28th

Legs and Cardio: Do circuit 1, rest 1 minute, circuit 2, rest 1 minute. Repeat.

Circuit 1: 10 Burpees, 15 Jump Squats, 15 Squats, 20 Jump Lunges (10 on each side), 20 Static Lunges, 10 Burpees

Circuit 2: 50 Jumping Jacks, 20 Step Ups with Knee Raise, 20 Sumo Squats, 20 Static Lunges, 10 Jump Squats, 50 Jumping Jacks

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