Workout Of The Day: November 22nd

Treadmill Interval Training:

5 minute warm-up (40mph, 0 incline). 5 minute jog (50mph, 2 incline). 5 minute run (60mph, 0 incline).

5 minute power walk (40mph, 5 incline). 5 minute jog (50mph, 2 incline). 5 minute run (60mph, 0 incline).

5 minute power walk (40mph, 5 incline). 3 minute jog (50mph, 2 incline). 2 minute sprint (65+mph, 0 incline).

5 minute cool-down (30mph, 0 incline).

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