Workout of the day: October 19th

Posted on October 16, 2016 by Kelsey Pyrtle • 0 Comments

AMRAP: 20 minutes

10 kettle bell swings
5 deadlifts
10 pull ups
10 biceps curls
10 squat and press
15 minutes rowing

Core- Hanging ler raises 50 reps
Sit up with a twist 15 reps 3 sets

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