AMRAP: 20 minutes
10 kettle bell swings
5 deadlifts
10 pull ups
10 biceps curls
10 squat and press
15 minutes rowing
Core- Hanging ler raises 50 reps
Sit up with a twist 15 reps 3 sets
AMRAP: 20 minutes
10 kettle bell swings
5 deadlifts
10 pull ups
10 biceps curls
10 squat and press
15 minutes rowing
Core- Hanging ler raises 50 reps
Sit up with a twist 15 reps 3 sets
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