Workout of the day: October 19th

AMRAP: 20 minutes

10 kettle bell swings
5 deadlifts
10 pull ups
10 biceps curls
10 squat and press
15 minutes rowing

Core- Hanging ler raises 50 reps
Sit up with a twist 15 reps 3 sets

Click here to submit your review.

Submit your review
* Required Field

Sorry, comments are closed for this post.