Workout of the day: October 7th

Complete following circuit 4 times, resting one minute in between sets.
Sprint: 30 seconds
Squat Jump: 45 Seconds
Lunges: 20 each leg
Calf Raises: 50 reps
1000 jump rope

Click here to submit your review.

Submit your review
* Required Field

Sorry, comments are closed for this post.