Workout of the day: July 27th

Incline Chest Press 12 reps 4 sets
Dumbbell Side Raise 15 reps 5 sets
Cable Fly 10 reps 5 sets
Incline Pushups 12 reps 5 sets

Core- Hanging ler raises 50 reps
Sit up with a twist 15 reps 3 sets

30 minutes on the bike

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