Workout of the day: July 8th

20 seconds – Box Jumps
10 seconds – REST
20 seconds – Pull up
10 seconds – REST
20 seconds – Box Jumps
10 seconds – REST
20 seconds – Pull up
10 seconds – REST
20 seconds – Box Jumps
10 seconds – REST
20 seconds – Pull up
10 seconds – REST
20 seconds – Box Jumps
10 seconds – REST
20 seconds – Pull up
10 seconds – REST

REST 1-2 Minutes. THEN complete Tabata 2 below.

TABATA 2

20 seconds – Power Squats
10 seconds – REST
20 seconds – Burpees
10 seconds – REST
20 seconds – Power Squats
10 seconds – REST
20 seconds – Burpees
10 seconds – REST
20 seconds – Power Squats off a step
10 seconds – REST
20 seconds – Burpees
10 seconds – REST
20 seconds – Power Squats off a step
10 seconds – REST
20 seconds – Burpees
10 seconds – REST

REST 1-2 minutes. THEN start over again with TABATA 1 and repeat same breakdown above one more time!

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