Workout of the day: July 6th

Leg extension 10 reps 4 sets
Back Squats 10 reps 5 sets
Reverse Lunges 12 each leg 4 sets
Calf Raises 12 reps 5 sets
Leg press 10 reps 4 sets
30 minutes on stair master level 6.0-7.0

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