Row 15 mins
Complete four sets of 10 reps each:
Incline Dumbell Press
Pushups
90 Degree Fly
Biceps Curls
Pull Ups
Row 15 mins
Row 15 mins
Complete four sets of 10 reps each:
Incline Dumbell Press
Pushups
90 Degree Fly
Biceps Curls
Pull Ups
Row 15 mins
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