Complete four sets of 10 reps each:
Incline Dumbell Press
Pushups
90 Degree Fly
Biceps Curls
Shoulder Press
Front Raises
Side Raises
Plate Curls
Complete four sets of 10 reps each:
Incline Dumbell Press
Pushups
90 Degree Fly
Biceps Curls
Shoulder Press
Front Raises
Side Raises
Plate Curls
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