Workout of the day: March 10th

Leg extension 10 reps 4 sets

Back Squats 10 reps 5 sets

Reverse Lunges 12 each leg 4 sets

Calf Raises 12 reps 5 sets

Leg press 10 reps 4 sets

30 minutes on stair master level 6.0-7.0

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