Workout of the day: February 22nd

Incline Chest Press 12 reps 4 sets

Dumbbell Side Raise 15 reps 5 sets

Cable Fly 10 reps 5 sets

Incline Pushups 12 reps 5 sets


Hanging ler raises 50 reps

Sit up with a twist 15 reps 3 sets

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