Workout of the day: January 28th

Front Squat 10 reps 4 sets

Deadlifts 12 reps 5 sets

Lunges 12 each leg 5 sets

Ham curl 10 reps 5 sets

Cable Kickbacks 10 reps each leg 4 sets

Core-

3 one minute plank

30 minutes cardio your choice

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