Workout of the day: January 27th

Dumbbell Pullover 10 reps 5 sets

Assisted Pull ups 12 reps 5 sets

Lat Pull 10 reps 5 sets

Push ups 50 reps

Upright Row 12 reps 5 sets

Complete 6 six 30 second sprints with one minute walking. Walk at incline until you reach 15 minutes.


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