Workout of the day: October 22nd

Treadmill Workout

Warm up for 4 minutes on level 3.
Sprint for 30 seconds at level 7.
Recover for 90 seconds at level 4.
Sprint for 30 seconds at level 8.
Recover for 30 seconds at level 4.
Sprint for 30 seconds at level 9.
Recover for 90 seconds at level 4.
Sprint for 30 seconds at level 8.
Recover for 90 seconds at level 4.
Sprint for 30 seconds at level 9.
Recover for 30 seconds at level 4.
Sprint for 30 seconds at level 7.
Cool down for three minutes at level 3.

REPEAT

Click here to submit your review.


Submit your review
* Required Field

Sorry, comments are closed for this post.